Is your sleep usually interrupted because of lower back pain? And you can’t fall asleep again for hours. Unfortunately, back pain is very common nowadays but it is something you can fight with the right tools. Yes, laying down might feel like hell and you can’t seem to get enough rest during the night, but adding a mattress topper to your bed might be exactly what you need right now.
Don’t be fooled by the size of the toppers because they do look very thin. However, you’ll notice a huge difference as soon as you place it on your bed. So let’s explore mattress toppers a bit further and see if we can find the right solution for your back pain.
ISOLUS 2.5 Inch Ventilated Gel Memory Foam Mattress Topper
Isolus Ventilated Gel Memory Foam Mattress Topper is very soft and it will breathe a new life into your old bed and noticeably improve the quality of your sleep. The extra half an inch compared to the two inch toppers really makes a difference, too, especially for side sleepers who need that extra bit of support and cushioning. But it’s amazing for back and stomach sleepers, too, as it can vastly improve the sleep experience when paired with a firm mattress.
Also, this memory foam mattress topper uses the latest ventilation technologies in order to provide a user with a good amount of air flow and distribute the body heat evenly over the surface. Therefore, you’ll avoid overheating and will be able to sleep throughout the night without waking up due to discomfort.
So, basically, this is a great topper for anyone looking to improve the quality of their old mattress, side sleepers looking for extra cushioning, and back sleepers who want soft support.
The overall quality is obvious and Isolus created an excellent blend of materials which do their work well. It is also important to mention that this topper comes with a mildew resistant bamboo topper which is also hypoallergenic and will provide you with clean sleeping environment.
LUCID 2″ Gel Infused Ventilated Memory Foam Mattress Topper
Lucid Gel Infused Ventilated Memory Foam Mattress Topper is great if paired with the right type of bed. For those who are back sleepers, this topper is best suited when used with a more firm mattress because the 2” of memory foam will give just the right amount of support and cushioning.
For those of you who are side sleepers, this product will produce the best results when paired with a softer bed. You need a bit more give and cushioning as a side sleeper to reduce the amount of pressure on the hips.
Plus, the gel infusion means that it doesn’t hold heat as normal memory foam does. The gel keeps you cool, and the ventilated holes throughout the surface helps with air flow. So overall, this topper is great in any situation as long as it’s paired with the right bed.
Once you take this mattress topper out of its packaging, you will notice a distinctive smell. Just let it set and lay the topper down somewhere in your home. The odor will go away completely after 48 hours and then you can start using Lucid Gel Infused Ventilated Memory Foam Mattress Topper for sleeping.
Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper
Sleep Better 3-inch Extra Firm Conventional Foam Mattress Topper is an excellent blend of good support, durability, and comfortable materials. It is a great topper for people suffering from back pain because it is thick, but also soft and will bring your sleep quality to a whole new level.
It is well-built and will last for years to come. There shouldn’t be any indentations in the surface of this topper no matter how much you use it. It is not too stiff but you will not completely sink in either. As a matter of fact, it is really ideal for back pain. Plus, this topper is hypoallergenic and easy to maintain.
It’s not actually memory foam, but foam nonetheless, made from polyurethane materials. That’s where the strong odor comes from. But if you’re a back or side sleeper suffering from major back pain, the temporary odor and long set up time is well worth it.
It will arrive in simple packaging and unfolding it will be a bit challenging. You’ll notice a strong smell once you get it out, but it will be gone after a couple of days or so. You will be over the moon once you actually try it out for the first time because you’ll notice an instant relief to your pressure points, as well as your back.
What to Look for in a Topper for Back Pain
Mattress toppers differ in size and shape so there are a couple of key features you have to pay close attention to if you are searching for the topper that can help out with your back pain.
Of course, if the topper is thick, this means the sleeping experience will usually be super comfortable. The thickness varies and if the topper is not big enough, the support for your back will be almost non-existent. Since our goal is to help you get better sleep quality, we suggest going for a topper that is at least three inches thick.
Surely, there are some thinner models that have excellent density and that sets them apart from the rest, but if your pain is really strong, these lighter toppers might not be able to help a lot. You will probably still have trouble falling asleep due to the constant pain so the problem will remain.
Heat Retention Issue
There’s a perfect temperature for sleeping, and memory foam mattresses and toppers do tend to get warm easily and some low-quality products will significantly raise your body temperature. This can be a huge issue you simply shouldn’t deal with. After all, your primary goal is to rest well and start sleeping better on your new memory foam mattress topper.
Gel infused memory foam is capable of spreading out your body heat evenly and cooling down your sleep environment. Toppers will still feel warm underneath you and that is perfectly normal. On the other hand, toppers which are made of high quality memory foam can provide you with the exact same result.
If you are still on the fence about it, we suggest that you get a cooling pad that can be placed over your topper as a cover. They are particularly useful during summer months when the weather is unbearable, but they can come in handy if your memory foam mattress is prone to overheating.